Therapist Topics:
Mother daughter dynamic. Why I blame her for all my problems. Why she calls me up to tell my she thinks my facebook status is selfish. Why I lash back.
How to be happy
Enjoying the journey. not sweating the small stuff.
Embracing my trials and creating a happy flow.
Goals for the week
Read my scriptures everyday
Work out everyday
Laundry folded and put away everyday
make healthy food everyday
Food Journal every meal
Positive thinking
Sew one thing
Organize one space
Vacuum daily
Monday
1/2 cup oatmeal
1/4 cup kix
1 tbs brown sugar
150 calories of marshmallows
Protien shake
veggie pattie 1/2 english muffin
1 tbs bbq sauce
1 tsp mayo
two corn tortillas
1 cooked veggies
1tsp oil
1/3 cup cheese
1/2 cup cooked chicken
2 tbs hummus
1 baby carrot
1 tsp peanut butter
1 mini pepper
1/4 cliff bar
yoga
today was a good day.
I am happy for Jessica and her results. Just because she did better then me doesn't mean I failed. I can be happy for her and work harder for me. This is hard. I feel embarressed like I want to to quit and eat a bunch of crap.
I CAN DO THIS!!!
I AM BETTER THEN THIS!!!!!
I CAN BE HAPPY WITH WHO I AM NOW!
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